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Hugo Rivera Bio

CFT, SPN, BSCE. is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he’s always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author with a very successful franchise of books called “The Body Sculpting Bibles” who collectively have sold over a million copies. Hugo is also author of the very popular “Body Re-Engineering” e-book, which teaches you how to gain lean muscle mass and get lean without drugs, or fancy expensive supplements, using the secrets he devised after many years of weight problems as a child.

Photo by: Damian Searles

Alternate your type of walks! And, don’t be boring; alternate where you walk. Make you walking entertaining, relaxing and a good experience.

Type 1- Easy Walk

An east walk doesn’t mean you should just amble along. No, and easy walk is walking moderately. Almost like you are trying to get somewhere. Don’t walk at a speed where you are struggling, or out of breath. You should be able to just walk and even hold a conversation. Take your dog with you!

Type 2 – Interval Walking

Interval walking means you will do different walks at certain intervals. You firt warm up, walk slowly and get yourself ready. You can do this for 5 minutes.

Then start the “easy walk” portion. after 10 minutes of this do 30 seconds to a couple of minutes of “speed walking”. Walking so fast as if you are catching the last bus available to you. Do this a few times. Then, go to cool down. Amble along for 5 minutes.

Believe it or not, this will cause you to lose more calories over the long run as if you strained yourself to speed walk for a shorter distance!

Type 3 – Speed Walking (This walk works good when you walk the same route each time)

First, warm up for 5 minutes. This is very important! Then, pick a route that you know will take you 10 minutes! Or, time yourself. After warming up. Speed walk for 5 minutes notice a landmark of where this is (so you know in the future) and then turn around and speed walk back. Again, cool off with a 5 minutes ambling walk.

Type 4 – The Long Walk ( my personal favourite- and the favourite of my Golden, Nikki)

Focus on how FAR you are going, and not how FAST. Go at a medium, comfortable pace here. Take your dog and go through the park, to the beach, anywhere you love to walk.

I love to walk for about an hour. I try not to stop too much, but, I do allow my Nikki to “smell the roses” on this walk.

My Living Will – From my friend; I have to pass this on!

TOOOO funny!!!!!!

Last night, my friend and I were sitting in the living room and I said to her, “I never want to live in a vegetative state, dependent on some machine and fluids from a bottle. If that ever happens, just pull the plug.”

She got up, unplugged the TV, and threw out my wine.