Tips for Reducing Sodium (Salt) in Your Diet And
High Blood Pressure Treatment

-Buy fresh, plain frozen, or canned “with no salt added” vegetables.

-Use fresh poultry, fish, and lean meat, rather than canned or processed types.

-Use herbs, spices, and salt-free seasoning blends in cooking and at the table.

-Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes, which usually have added salt.

-Choose “convenience” foods that are lower in sodium. Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings — these often have a lot of sodium.

-Rinse canned foods, such as tuna, to remove some sodium.

-When available, buy low- or reduced-sodium, or no-salt-added versions of foods.

-Choose ready-to-eat breakfast cereals that are lower in sodium.

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Here’s why.

My name is Frank Mangano and I’ve discovered a method to lowering your blood pressure in an all-natural way. Using my ‘Mangano’ method, you can lower your high blood pressure…and do it naturally.

High blood pressure is often called the “silent killer” because most people don’t even know they have it and they can die without warning. This is as serious of a health concern as you can possibly have.

Look at the grim statistics the American Heart Association provides on High Blood Pressure:

* High blood pressure (hypertension) killed 46,765 Americans in 2001. It was listed as a primary or contributing cause of death in about 251,000 U.S. deaths in 2000.

* As many as 50 million Americans age 6 and older have high blood pressure.

* One in five Americans (and one in four adults) has high blood pressure.

* Of those people with high blood pressure, 30 percent don’t know they have it.

* Of all people with high blood pressure, 11 percent aren’t on therapy (special diet or drugs), 25 percent are on inadequate therapy, and 34 percent are on adequate therapy.

* The cause of 90–95 percent of the cases of high blood pressure isn’t known; however, high blood pressure is easily detected and usually controllable.

* High blood pressure affects more than 40 percent of African Americans