Tip To Help You Along In Your Heart Healthy Diet Farmer’s markets will inspire you greatly for healthy eating. Just seeing and smelling the different colors and smells of these fresh picked fruits and veggies will inspire you.
Supporting local farmers is a wonderful way to learn about the land and the food we eat. Make it a family affair…the kids will love it! From fruits and vegetables to fresh dairy and meat products, you’ll find an amazing variety of delicious and wholesome food.
Find out what’s in season at the market near you, and have fun experimenting with different fruits and vegetables…and then try some new recipes!
And, check out Omega 3 - You won’t find this in a farmers market!
Two Omega 3 Benefits: A Medical Miracle
1) Reduces risk of heart attack and death, stabilizes heartbeat, reduces risk of stroke
2) Lowers triglycerides (risk factor for heart disease)
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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Wellnessbereich — April 20th, 2009 at 6:43 pmA healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.,~,
Evelyn Ahmed — May 11th, 2010 at 8:39 pm