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Bad heartburn is very painful. Acid reflux can stop you from enjoying your favourite foods and getting that important good nights sleep. Going to your doctor leaves most people broke with drugs that don’t work. Your local pharmacy has lots of products on it’s shelf already that won’t work. What would you do if you could use a natural remedy? Would you give that a try? In this article were going to take a look at some home remedies for acid reflux disease.
One of the most popular acid reflux remedies is apple cider vinegar. What you do is mix 2 teaspoon full with some good old water. Many people find their acid reflux gets worse in the beginning. Stick with it. Things should get better in a few days.
Somtimes even a simple thing like changing your diet will help out allot. The key is to find out what foods bother your stomach. This may not even be the usual foods that you think. From there you learn to avoid those foods. Many people struggle with this because they can’t change their eating habits.
3 Ginger Root: Ginger root is a herb that works well against acid reflux. Ginger root can help absorb any extra acid your stomach is making. You can take ginger root in capsule form and it can be found in most health stores. For best results take one after you eat.
4 Fennel Seed: This is another herb that fights off acid reflux. Fennel seed has some very good compounds in it that helps contain spasms in the stomach and digestion problems. You will need to take half a tea spoon after each meal for it to work correctly.
5 Aloe Vera Juice: Yes you can drink Aloe Vera. Many people don’t know that. I recommend that you buy your juice at your local health store. Making it yourself isn’t a good idea because it could make you sick.
Many people have found that eating an apple after their meal to help prevent acid reflux. However, apples are not really a good long-term cure. Most people find that their acid reflux will return. I would still give apples a try.
Almonds are the latest discovery for curing people with acid reflux. This isn’t much of a surprise to me. Almonds are very good for you and help many different conditions. Have a few after each meal.
It’s true that some of these remedies may work for you and some of them may not. This is just the way natural remedies work. There is a good chance that most of these remedies will only work on the short term. The best place to start is with apple cider vinegar to stop acid reflux.
