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Tennis Elbow, the typical name for elbow pain originating on the outside, or lateral side, of the elbow occurs when one or more tendons of the forearm muscles become irritated or inflamed. These tendons join to the bony protuberance close to the elbow joint, called the lateral epicondyle, ergo the medical name, “lateral epicondylitis,” in essence inflammation of the epicondyle. When the inflammation takes place on the inside, or medial side, of the elbow, the affliction is frequently called “Golfer’s Elbow” or medical epicondylitis. Golfer’s Elbow, however, is not as widespread as Tennis Elbow.
Tennis and golf are not the only activities that may cause epicondylitis. Any activity that demands repetitive gripping of objects can generate the problem. Some individuals develop “tennis” or “golfer’s” elbow from other activities like prolonged carrying of heavy bags, knitting, chopping food, and/or computer work using improper wrist and arm posture. Using inappropriate techniques when initiating any sport, testing out new rackets or clubs, or adding to the intensity or duration of an activity or exercise can also produce the condition.
