photo credit: Aaron_Rosenberg

We all want to become healthier, do the right things, eat the right foods, right? Taking a daily dose of pharmaceutical grade fish oil can actually make up for some of our other eating sins.  And, making this life change will have a huge impact on your health, and yet, it will only take a few minutes out of your dat to do it.

In many of the posts we have stated that omega-3s, the fatty acids found mostly in cold water fish like salmon, have many health benefits, such as:

Helping to fight depression
Preventing Age-Related Macular Degeneration
Cancer Prevention
And the list goes on - Are you on this list?

And now there’s evidence that omega-3s may also have a great anti-aging effect.  Anti aging doesn’t just help you look great, but, it gives you a better lifestyle as you get older!

Omega 3 – A medical miracle of our century!
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Benefits Of Omega 3

Deficiency in Omega-3 fatty acids is widespread in Canada, The USA, and other developed countries, this causes poor health and disease, (also a result of an excess of Omega-6s). Not all Omega-3 fatty acids are the same in known health benefits. Omega 3 fatty acids will give you: cellular protection against aging and disease. There are 3 main dietary Omega-3s called ALA, EPA, and DHA they are all polyunsaturated essential fatty acids.  Read the whole article here, Benefits Of Omega 3 Fatty Acids.

Omega 3′s, Dr Oz Recommends:

To keep your brain, heart and eyes healthy, make sure you take Omega 3′s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg. Both Dr Oz and Dr Sears highly recommend you take Omega 3.  And, as stated by Dr Sears many times, make sure you take Pharmaceutical Grade Omega 3!!!  This is the purest form, without the toxins.

It’s good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It’s an anti-ager and an anti-inflammatory. It is time you got to know Omega 3 is good for just about every single part of your body.
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photo credit: Aaron_Rosenberg

Let me recap who Trilogy / Sealogix is.

Trilogyonline Will soon change it’s name to: Life’s Abundance. (This name is already used for the pet health products section of Trilogy)

Sealogix pharmaceutical grade fish oil was given a rating of 5 by the International Fish Oil Association,” the highest rating ever given to a single fish oil brand / company. The best selling – Tasting – Nutritious – Flavorful- and moreover the most abundant health food available to you in a fish oil bottle.

This company not only believes in superior quality they thrive on all of that is pure an 100% natural striving as a top level executive health marking MLM with a back ground of longevity in the health industry,” mentioned on CNN, ABC, CNBC, Today Show, and the International Fish Association as a great place of prestige and family oriented /health minded people- documented by – the IFOS association 1997 thru 2005 and most recently in 2007 Trilogyonline has a IFSO rating of 5 the highest level given to any fish oil brand – company.
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According to a new study, consumption of omega-3 fatty acids and omega-3 rich fish could significantly reduce the risk of developing age-related macular degeneration (AMD) by 40 per cent.

This study, published in the Archives of Ophthalmology, also adds further support for increasing the ratio of omega-3 to omega-6 fatty acids with the finding that arachidonic acid (AA, omega-6 fatty acid) is associated with an increased risk of AMD. Omega 3 – Todays Medical Miracle.

Read this whole article on this blog: Rebuild Your Vision Consumption of Omega-3 Fatty Acids May Significantly Reduce the Risk of Developing Macular Degeneration.

Dr Oz has given us women a “critical list of supplements / vitamins” we should take.

Omega 3′s

To keep your brain, heart and eyes healthy, take Omega 3′s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.

Sealigix…your pharmaceutical grade, affrordable Omega-3

photo credit: nicasaurusrex

According to the Prevention Magazine, June 2004:  Already back then they realized the value of Omega 3 fatty acids.
Apparently most  (90 percent) of people with asthma suffer post workout bouts of chest tightness and wheezing.   This is known as exercise induced broncho-contriction (or EIB).

According to an Indiana University study, Fish Oil Supplements may help.  According to this study, lung function improved and inhaler use dropped about 80%.
Omega 3 helps with exercise induced lung inflammation.  The involved fish oil supplement contained 3.2 g EPA and 2.2 g DHA.

These posts are never meant to diagnose or treat, always see your health professional for that.

photo credit: jasleen_kaur

Overview Of Who Can Benefit From The: Benefits Of Omega-3

Omega-3 fatty acids are considered essential fatty acids: This is because your body needs them, but cannot make it — you have to get these essential fats from food sources, or supplements.

AHA Recommendation Omega-3 fatty acids benefit the heart of healthy people,
and those at high risk of — or who have — cardiovascular disease.

Omega-3 fatty acids are found in fish,the most common, salmon, tuna, and halibut, and other seafood. Omega 3 are polyunsaturated fatty acids (PUFAs), these have a crucial role in our brain function and also in normal growth and development. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.

Research also shows that omega-3 fatty acids can reduce inflammation and also could help to lower risk of chronic diseases such as heart disease, cancer, and arthritis.

It is important to keep a certain balance of omega-3 and omega-6 (another essential fatty acid). Read my article about this balance: http://www.ruths-health-cafe.com/2010/06/more-about-essential-fatty-acids-and-why-balance-is-important/

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Could this be you?  A middle aged mom, and wife, working full time.  It’s a job you actually really like.  Your hubby works, he is a great dad, a good husband, you have a good life.  And, of course you have a dog.  I mean, you gotta have a dog, right?

And, you have a kid, just one, in his mid teens.  He’s a good kid and always has been.  You live in a nice home, a nice neighborhood.  You get stressed out with the normal stuff…shopping, cleaning, cooking, working, gardening, laundry, and well, the list  goes on and on.

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